Planning meals during pregnancy can feel overwhelming, but it doesn’t have to be. With a few simple strategies, you can create nutritious and balanced meals without added stress. Here are three tips to simplify meal planning and keep your energy up.
1. Plan Around Nutrient Needs
Focus on including a variety of proteins, healthy fats, and complex carbs in each meal. For example, combine grilled chicken, quinoa, and steamed vegetables for a balanced dinner.
2. Batch Cook and Freeze
Prepare meals like soups, casseroles, and stews in large quantities and freeze portions for later. This saves time on busy days when you’re too tired to cook.
3. Keep Snacks Prepped
Stock your fridge with pre-cut fruits, boiled eggs, and yogurt cups for quick and healthy snacks. Keeping these ready-to-eat options on hand ensures you’ll stay nourished throughout the day.
