Introduction
Getting a good night’s sleep during pregnancy can feel impossible—especially as your belly grows! But quality rest is essential for you and your baby. This guide, inspired by What to Expect When You’re Expecting, offers practical tips to help you sleep better.
Best Sleep Positions for Pregnancy
✅ Left-side sleeping – Improves circulation and reduces swelling.
🚫 Avoid sleeping on your back – It can put pressure on major blood vessels.
Tips for Better Sleep
✔️ Use a pregnancy pillow for support.
✔️ Limit fluids before bedtime to reduce nighttime trips to the bathroom.
✔️ Practice relaxation techniques like deep breathing or prenatal yoga.
✔️ Keep your bedroom cool and dark for better rest.
Common Sleep Issues & Solutions
😴 Trouble falling asleep? Try a bedtime routine and avoid screens before bed.
🔥 Heartburn keeping you up? Sleep with your upper body slightly elevated.
🦵 Leg cramps? Stretch before bed and stay hydrated.
Final Thoughts
Better sleep during pregnancy is possible with the right adjustments. Find what works for you and rest up—you’ll need the energy!
