Sleep regression is one of the biggest challenges parents face when their baby reaches the 6-12 month mark. Suddenly, your little one, who was sleeping well, starts waking up frequently, resisting naps, or having difficulty falling asleep. This phase is usually caused by developmental milestones, teething, or separation anxiety.
To help your baby sleep better, establish a consistent bedtime routine with calming activities like a warm bath, gentle rocking, and white noise. Avoid overtiring your baby, as an exhausted infant finds it harder to sleep. Encourage self-soothing techniques such as offering a comfort item like a soft blanket. If the sleep disruptions persist, consider sleep training methods like the Ferber method or the chair method, which gradually teach your baby how to sleep independently.
