The first few months of parenting come with many sleepless nights, leaving both mom and dad feeling exhausted. Newborns wake frequently for feedings, diaper changes, and comfort, making it difficult for parents to get quality sleep. Lack of rest can lead to mood swings, difficulty concentrating, and even postpartum depression.
To improve sleep, parents can implement shifts, where one partner sleeps while the other handles baby duties. Creating a bedtime routine with soothing sounds and dim lighting helps babies sleep longer. Co-sleepers and bassinets next to the bed can make nighttime feedings easier.
Prioritizing rest is crucial. Parents should nap when the baby sleeps and avoid screen time before bed. Investing in a white noise machine or blackout curtains can make a huge difference in creating a restful environment.
