What you eat during pregnancy plays a vital role in your baby’s development. Incorporating nutrient-dense superfoods into your diet can help you feel energized and support your growing baby’s health. Here are three pregnancy superfoods you’ll want to add to your meals.
1. Avocados for Healthy Fats
Avocados are rich in folate and healthy fats, which are essential for your baby’s brain development. Enjoy them on toast, in salads, or blended into smoothies for a creamy texture.
2. Sweet Potatoes for Vitamin A
Packed with beta-carotene, sweet potatoes support your baby’s growth and the development of their skin and eyes. Bake them as fries, mash them for a side dish, or add them to stews.
3. Greek Yogurt for Calcium and Protein
Greek yogurt is an excellent source of calcium, probiotics, and protein, all of which are crucial during pregnancy. Pair it with fresh fruit or honey for a delicious snack or breakfast.
