Postpartum depression (PPD) affects many mothers, yet it’s often misunderstood or stigmatized. Symptoms like sadness, irritability, and difficulty bonding with your baby can leave you feeling isolated and overwhelmed.
The first step to overcoming PPD is recognizing the signs and seeking help. Therapy, support groups, and sometimes medication can make a significant difference. Tools like a gratitude journal or mindfulness apps can help you focus on positive moments. A product like the Hatch Restore Smart Sleep Assistant can promote relaxation and improve sleep, aiding your mental health recovery.
