Postpartum depression (PPD) affects many new mothers and even fathers. Hormonal changes, sleep deprivation, and lifestyle adjustments contribute to feelings of sadness, anxiety, and fatigue. Many parents suffer in silence, unaware that help is available.
Recognizing symptoms like irritability, lack of interest in activities, and persistent sadness is the first step. Seeking professional help through therapy, support groups, or medication can improve well-being. Talking openly with a partner, family, or friends can provide emotional relief and encouragement.
Self-care is essential. Regular exercise, a healthy diet, and mindfulness practices like meditation can boost mood. New parents should remember that asking for help is not a sign of weakness but a step toward healing and enjoying parenthood.
