New parents often feel guilty about various aspects of parenting. Whether it’s returning to work, struggling with breastfeeding, or needing personal time, guilt can be overwhelming. Many parents compare themselves to others and feel they’re not doing enough.
It’s important to remember that no parent is perfect. Prioritizing self-care, seeking support, and focusing on quality time with the baby over quantity can alleviate guilt. Setting realistic expectations and celebrating small victories can shift negative mindsets.
Every parent’s journey is unique. A strong support system and self-compassion go a long way in making parenthood fulfilling rather than stressful.
