What Is Tummy Time?
Tummy time involves placing your baby on their stomach while awake and supervised. It’s a key activity for building neck, shoulder, and core strength. Starting with short sessions of 1-2 minutes and gradually increasing duration helps your newborn adapt.
Benefits of Tummy Time
Tummy time promotes motor skill development and prevents flat spots on the head, a condition known as positional plagiocephaly. It also supports the development of visual and motor coordination as babies learn to lift their heads and explore their surroundings.
Making Tummy Time Fun
Incorporate interactive toys, colorful mats, and engaging sounds to make tummy time enjoyable. Lying down with your baby face-to-face during tummy time can encourage bonding and keep your baby entertained.
Tummy Time Safety Tips
Always supervise your baby during tummy time and ensure they are placed on a flat, safe surface. Avoid tummy time immediately after feedings to prevent discomfort. For more tips, check out HealthyChildren.org.
