Introducing solids is an exciting milestone but can be overwhelming for parents. Between concerns about allergies, choking hazards, and nutrition, many new moms and dads struggle with the transition from breast milk or formula to solids.
Start with single-ingredient purees like sweet potatoes, avocado, or bananas, and gradually introduce new flavors. The baby-led weaning approach allows babies to self-feed soft finger foods, promoting independence and better eating habits. Always watch for signs of readiness, such as the ability to sit up unassisted and loss of the tongue-thrust reflex.
To make mealtimes less stressful, create a relaxed feeding environment, avoid force-feeding, and introduce allergens early in small amounts. Pediatricians recommend offering new foods multiple times before assuming a dislike. Keep meal portions small and focus on a variety of nutrients to ensure balanced growth.
