Prenatal vitamins are not just for pregnancy; they play a vital role even before conception. Folic acid, one of the most important components, helps prevent neural tube defects, which develop in the baby during the first few weeks of pregnancy. Taking 400-800 mcg of folic acid daily, as recommended, ensures your body is prepared for a healthy pregnancy.
Along with folic acid, prenatal vitamins provide essential nutrients like iron, calcium, and vitamin D. Iron supports oxygen flow for you and your future baby, while calcium and vitamin D strengthen bones and teeth. Omega-3 fatty acids, often included, help with brain and eye development.
Starting prenatal vitamins early allows these nutrients to build up in your system, preparing your body for pregnancy. It also ensures you’re not lacking key vitamins during the critical early weeks when many women don’t yet know they’re pregnant.
The benefit? A healthier you and a strong start for your baby’s growth and development. Talk to your doctor about the best prenatal vitamins for you.
