Exercise plays a key role in preparing your body for pregnancy. A mix of cardio, strength training, and flexibility exercises helps maintain a healthy weight, improves circulation, and balances hormones. Women with a BMI in the healthy range have higher chances of conception and lower risk of pregnancy complications.
However, balance is key. Over-exercising can disrupt your menstrual cycle, so aim for moderate activity like brisk walking, yoga, or swimming. Incorporating relaxation techniques like meditation, deep breathing, or journaling can further help reduce stress.
Stress hormones, such as cortisol, can interfere with reproductive hormones, delaying ovulation. Managing stress through healthy practices boosts mental well-being and supports fertility.
The benefit? Improved physical and emotional health that supports conception and a healthier pregnancy. Exercise also builds stamina for labor and delivery.
