Janvier

Janvier

Coping with Parental Guilt: How to Overcome It

New parents often feel guilty about various aspects of parenting. Whether it’s returning to work, struggling with breastfeeding, or needing personal time, guilt can be overwhelming. Many parents compare themselves to others and feel they’re not doing enough. It’s important…

Strengthening Your Relationship as New Parents

The arrival of a baby brings joy but also strain on relationships. New parents often experience increased stress, less time for each other, and communication challenges. Between sleepless nights and baby duties, romantic connections may take a back seat. Setting…

Postpartum Depression: How to Recognize and Overcome It

Postpartum depression (PPD) affects many new mothers and even fathers. Hormonal changes, sleep deprivation, and lifestyle adjustments contribute to feelings of sadness, anxiety, and fatigue. Many parents suffer in silence, unaware that help is available. Recognizing symptoms like irritability, lack…

Balancing Work and Parenthood: Tips for New Parents

Returning to work after having a baby is one of the biggest challenges parents face. Juggling professional responsibilities while caring for an infant can be overwhelming. Many parents struggle with guilt, time management, and the pressure to maintain productivity at…

Celebrating the First 90 Days Milestones

Physical Milestones In the first 90 days, your baby will begin to gain head control, develop stronger muscles, and start grasping objects. These physical changes are exciting signs of growth. Emotional and Social Development Your baby will begin to smile…

Supporting Newborn Health in the First Month

Importance of Regular Check-Ups Regular pediatric check-ups ensure your newborn is meeting growth and developmental milestones. During these visits, your doctor will monitor weight, height, and head circumference. Vaccination Basics Vaccinations protect your baby from serious illnesses. Discuss the recommended…