Introduction
The second trimester is often called the “honeymoon phase” of pregnancy—energy levels rise, nausea fades, and your belly really starts to show! But other changes are happening, too. This guide, inspired by What to Expect When You’re Expecting, covers the biggest body changes you’ll experience during this trimester.
How Your Body is Changing in the Second Trimester
✔️ Your Baby Bump is Growing Fast!
By the end of Month 6, your uterus is the size of a basketball!
✔️ Increased Appetite
Your body is burning extra calories—but eating for two is a myth! Focus on nutritious foods.
✔️ Weight Gain is More Noticeable
Most women gain 1-2 pounds per week in the second trimester.
✔️ Your Skin is Changing
- The Pregnancy Glow! Increased blood flow makes your skin look brighter.
- Stretch Marks May Appear on the belly, hips, and thighs.
- Linea Nigra Appears—a dark line running down your belly (totally normal!).
✔️ Stronger Hair & Nails
Thanks to hormones, your hair may feel thicker and shinier!
✔️ Heartburn and Indigestion
As your baby grows, your stomach is pushed upward, leading to acid reflux.
How to Manage These Changes
✔️ Eat small, frequent meals to avoid heartburn.
✔️ Stay hydrated to help with skin elasticity.
✔️ Moisturize daily to help prevent stretch marks.
✔️ Wear comfortable clothing to support your growing belly.
Final Thoughts
Your body is adapting in amazing ways to support your baby. Embrace the changes and take care of yourself—you’re halfway there!
