After giving birth, many women feel pressure to lose the baby weight quickly. However, postpartum weight loss should be approached with care to avoid compromising your health or milk supply if breastfeeding.
Focus on a balanced diet rich in whole foods and start with gentle exercises like walking or yoga. Products like the Fitbit Inspire 2 Fitness Tracker can help you track your steps, calories, and overall activity to stay motivated. Remember, the goal is to feel strong and healthy, not to rush the process.
