Recovering from childbirth takes time, and new mothers often struggle with physical changes like abdominal pain, perineal discomfort, and healing from a C-section. Taking care of your postpartum body is essential for a healthy recovery.
Consider wearing a postpartum belly wrap, like the Belly Bandit Original Postpartum Belly Wrap, to provide support for your abdominal muscles and reduce swelling. For perineal discomfort, use cooling pads or a sitz bath to ease pain. Remember to prioritize rest and avoid heavy lifting during the early weeks of recovery.
