Staying active during pregnancy benefits both you and your baby. Prenatal exercises help improve circulation, reduce stress, and prepare your body for labor. Gentle activities like walking, swimming, and prenatal yoga are ideal for pregnant moms.
One excellent resource for guided workouts is the Gaiam Prenatal Yoga DVD. It features safe and effective yoga routines tailored to each trimester. These exercises can enhance flexibility, boost energy, and promote better sleep. Start your prenatal fitness journey with the Gaiam Prenatal Yoga DVD. Buy Now
